RELEASE YOUR INNER WARRIOR: 5 BENEFITS OF TAKING SELF DEFENSE CLASSES


Start Your Protection Skills With Effective Methods Developed To Equip Females And Improve Personal Essential Protection Skills All Women Need To Know With

Personnel Writer-Compton BreumMaster fundamental protection techniques like basic steps and limit setting. Focus on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Improve ground protection by mastering guard placement and escapes like the elbow m

read more