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Personnel Author-Gustafsson AvilaWhen you sign up in a females's Self-Defense course, you're not just discovering to fight; you're obtaining crucial abilities that can dramatically boost your security and self-confidence. You'll check out situational understanding, master physical techniques, and construct assertiveness. Each component plays a crit
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Personnel Writer-Compton BreumMaster fundamental protection techniques like basic steps and limit setting. Focus on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Improve ground protection by mastering guard placement and escapes like the elbow m